https://www.zigzagalive.com/stories daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1417596866354-QLS6R6862U7LBDQVUCBI/7V9A9718.jpg Stories https://www.zigzagalive.com/stories/2025/11/17/coached-across-eight-time-zones monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/265fa415-4473-4b29-9931-2701ee491eb9/image1-1.jpeg Stories - Coached across eight time zones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1325fd9d-7b77-4ed7-9a3c-8f67444b7412/image0.jpeg Stories - Coached across eight time zones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zigzagalive.com/stories/2025/10/30/chris-m-at-the-chillswim-windermere-one-way monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/11e66935-11aa-4b27-bfc3-3dac27c0389c/IMG_6574.jpg Stories - Chris M at the Chillswim: Windermere One Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zigzagalive.com/stories/2024/10/10/from-strength-to-strength monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/9bed7ccf-c0d9-4eb7-814d-c854b2fa4007/TB+on+a+bike.jpg Stories - TB goes from from strength to tri strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1728581009917-XP3CUAQLDW1H4FI1XAD7/TB+at+Easstbourne+podium.jpg Stories - TB goes from from strength to tri strength https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1728581075884-J5V7JPLHBGJV9SZPQ24V/TB%2Bruns%2Bat%2BEastbourne.jpg Stories - TB goes from from strength to tri strength https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1728581172873-IGUDBPLUAER73DMBEX6T/TB+at+Worthing.jpg Stories - 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Those were the days - enjoying the view from the front (in the red vest and white shorts) https://www.zigzagalive.com/mikes-blog-old/2019/1/12/the-bigger-picture monthly 0.5 2023-07-31 https://www.zigzagalive.com/mikes-blog-old/2018/11/30/we-find-ourselves-at-sea monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1543575609086-DBXPU04RLOR2MU4Z8L26/We+find+ourselves+at+sea2.jpeg Mike's Blog - We find ourselves at sea https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1543576184118-U3S285XY0TYMH43349BO/IMG_1995.JPG Mike's Blog - We find ourselves at sea https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1543577141630-24187W5U0MC8XDVE64AA/fullsizeoutput_b19.jpeg Mike's Blog - We find ourselves at sea https://www.zigzagalive.com/mikes-blog-old/2018/11/5/shell-shocked-on-the-snailspace monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1541420954884-RUOJY3391ZAEN71TTWD6/ea00f20e-9dfe-4fe8-aa3a-0deb51852749.jpg Mike's Blog - 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Straight in - with a top ten finish. Great Stuff Adam https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1538547997719-2DQXB14DAISNQVPVXKM3/156_3rd-2445353-DIGITAL_HIGHRES-2478_090899-21426440.JPG Mike's Blog - Are we nearly there yet? Straight in - Ironman Portugal 70.3. The Amazing Ironwoman Biz https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1538550457296-HZ5VBXF2L63AISOOFOHF/me+at+tristars.JPG Mike's Blog - Are we nearly there yet? back at TriStars, waving my arms around https://www.zigzagalive.com/mikes-blog-old/2018/8/10/oy9v1ab88ljc6tnf6hfb0649hg9kfm monthly 0.5 2018-08-10 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1533911808756-O5O8WGRMMBNDWWY4DRG5/IMG_2233.JPG Mike's Blog - ZigZag Stories in the Making https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1533913848790-XGNNBE1Y5165PY1B30J4/Screen+Shot+2018-08-08+at+16.23.56.png Mike's Blog - ZigZag Stories in the Making https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1533914517974-L1Z973UH4OXADMB7VS3A/IMG_2231.JPG Mike's Blog - ZigZag Stories in the Making https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1533914566876-FPSYMVGDWLR4ZYSN5M2N/fullsizeoutput_a51.jpeg Mike's Blog - ZigZag Stories in the Making https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1533914610903-GSY2EHWH5INEGNNDIXID/fullsizeoutput_a49.jpeg Mike's Blog - 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having a great time together https://www.zigzagalive.com/mikes-blog-old/2018/6/28/on-rest-racing-and-ducks monthly 0.5 2023-07-31 https://www.zigzagalive.com/mikes-blog-old/2018/6/16/the-far-reaches-of-the-soul-isles-of-scilly-till monthly 0.5 2018-06-16 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529146644042-CCN12BGGGH0HNSLRCV8E/IMG_0658.JPG Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529146701072-2L7EDH62ZO74AAEQAAEO/raceMap-OTILLO-Swimrun-IslesOfScilly-2018.jpg Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147052503-OR07UPEKWX5O9SNYQWBP/IMG_2169.JPG Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147146259-MVSV6LJFCZT2PA6SNV50/Rose+and+me+swimming+2.jpg Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö Photo by Steve Fletcher - with many thanks https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147367372-KFNIZVCCYEU9FFNJQRJ4/41822205125_ebe3b1b9d3_o.jpg Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147589525-6CQUZHXHBBV75ZXM5SXJ/Rose+and+me+swimming+1.jpg Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147627249-BN1APXMIM6QJQBHEHPHE/IMGP3156.jpg Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147658547-GC4Y94GOO0BJ6V97HM40/Rose.jpeg Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147690133-0LERWO422B0DY7W8CSY7/Rose+an+dme+swimming+3.jpg Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147741985-KPW5WQIEOT3M1YC6LV6A/IMG_0660.JPG Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147814787-EK55MU2B1D3KWCUS9JKD/IMG_0667.JPG Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147880473-GU1CGGJSRQTSPDTIOAPC/IMG_0670.JPG Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529147974108-ZD1HJGWEZGVQ7R2O85T9/40911672310_200b0db01b_o.jpg Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1529148065779-XZ3KMBVBDHBQIYHKD3HV/IMG_2172.JPG Mike's Blog - The far reaches of the soul: Isles of Scilly Ötillö https://www.zigzagalive.com/mikes-blog-old/2018/4/25/women-in-coaching-and-the-start-of-something-great monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1524674679587-G4T4858UKCG4Q7RFK8SU/IMG_2061.JPG Mike's Blog - Women in Coaching and the Start of Something Great https://www.zigzagalive.com/mikes-blog-old/2018/4/3/perfection-running-with-rose-and-dave-moorcroft monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1522757953892-828C5WWSMAL6P32KLZRK/IMG_0497.JPG Mike's Blog - Perfection Running with Rose and Dave Moorcroft Great form from Rose, not so good from me! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1522760148725-QHW0M5Z0EZFX3CEQNTSC/IMG_0498.JPG Mike's Blog - Perfection Running with Rose and Dave Moorcroft Isles of Scilly Otillo here we come https://www.zigzagalive.com/mikes-blog-old/2018/3/15/a-watery-world monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1521131852619-8PZGU39PHWWPY2DKR5XK/Swoosh-Evening-14.jpg Mike's Blog - A watery world photo by Graham Wynne from the Outdoor Swimming Society https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1521131907066-QWC4LJ0689T17OLL9A14/IMG_4193.jpeg Mike's Blog - A watery world Anne at the start of Swoosh training (in warmer times) https://www.zigzagalive.com/mikes-blog-old/2018/2/12/the-ultra-confidence-switch monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1518459743760-TFQXK6T97DDFSQLNGCLD/DB+pic.jpg Mike's Blog - The ultra confidence switch https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1518459834623-Z4I2H8AVXH01C5KV9OLD/IMG_2066.JPG Mike's Blog - The ultra confidence switch https://www.zigzagalive.com/mikes-blog-old/2018/1/30/lessons-from-the-frozen-arctic-iii monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1517316256583-Q8PIQ2VQN9J7XCIJD7CF/fullsizeoutput_868.jpeg Mike's Blog - Lessons from the Frozen Arctic III https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1517316309777-T0G7SZ2QEP6DEHMVQLLQ/IMG_0269.JPG Mike's Blog - Lessons from the Frozen Arctic III https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1517316353196-AD78QXVC99KVLBTHWLCK/IMG_1997.JPG Mike's Blog - 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Lessons from the Frozen Arctic III A day off skiing to go snow shoeing https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1517317518872-JCYK6VB4WP4HHANCVH79/IMG_1881.JPG Mike's Blog - Lessons from the Frozen Arctic III https://www.zigzagalive.com/mikes-blog-old/2017/12/30/what-a-year monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514632032441-D71QYPHAAH05WQERLWR7/Barry+and+Vince+at+Barcelona.jpg Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514640831694-MLB8N98LNYZ6UU4YB7XM/phoca_thumb_l_sam-2014-etape1-copy-5093_bassedef.jpg Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514631999704-HYEQB314KIIN8UJ8MQ0M/IMG_7801.JPG Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514632103584-RSO3JVVFWTNR8MNLG6GQ/Andrew+S+SPLASH.png Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514633284873-L2K15734PF579V046YHV/174_3rd-1555095-DIGITAL_HIGHRES-1780_056540-9796270.JPG Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514633471328-TN8HVG78QPGZZ1JG248C/SDW+Relay+team+2.jpeg Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514633731131-X7GBWIMSS8NHJ5PLGP59/Jack+Daniels+by+Mark.jpg Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514634004091-9XX91ADA9TO5AB45KOX1/IMG_1470.JPG Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514631914763-X8Z4UIPXO331CBO8LTXZ/Kev%27s+pic+of+me+TriStars+coaching1.jpg Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514634134665-KBNNN4I1FVGP2O4OXWH7/fullsizeoutput_6be.jpeg Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514640520741-J3MALZH6UUCEFBXOE0CX/Gemma+C+left+arm+locked+out+straight.png Mike's Blog - What a year! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1514640973051-SRA72FI0Q05SI3IIHXH5/IMG_1434.JPG Mike's Blog - 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Oh yes - and I've swum up and down several beautiful rivers! https://www.zigzagalive.com/mikes-blog-old/2017/11/20/sc-and-willpower monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1511200212308-IP04XOQINU2ZEJDYPLZY/phoebe+S%26C+pic+2.jpg Mike's Blog - S&C and willpower Lunging in Hove, with thanks to Phoebe and photographer Rosie Hallam https://www.zigzagalive.com/mikes-blog-old/2017/11/15/on-being-differently-able monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1510762570073-XUVH5E7EQ21UPI29N8AA/Swimming+Pool+%282%29+W_New.jpg Mike's Blog - On being differently able Where its happening: Wadurs in Shoreham-by-sea https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1510761082784-O3XN4DTWEZ4PHBDA02BP/lw-logo-main.png Mike's Blog - On being differently able https://www.zigzagalive.com/mikes-blog-old/2017/10/9/all-done monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1507588733128-J32AVG3184E17T9CW4PA/22228343_10155540107910240_4365277919112129056_n.jpg Mike's Blog - All done All done! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1507588655472-AUDJV4NGGEVD7WFLRHRT/IMG_1743.JPG Mike's Blog - All done Panoramic photo, the day after and looking serene and calm! The run start/swim finish is just to the left of centre, by the white toll bridge, the end of the run/start of the swim is far off to the right https://www.zigzagalive.com/mikes-blog-old/2017/9/27/feel-the-smooth monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1506511260324-ZC0IC4OFYTX9YF6I5I0Z/Andrew+S+SPLASH.png Mike's Blog - Feel the smooth https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1506511398343-UUUN9E8BL43BENYKDNBU/Gemma+C+left+arm+from+above.png Mike's Blog - Feel the smooth https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1506512568857-P4BGRE0C1EF3SFC58E9H/AB5V9527.jpeg Mike's Blog - Feel the smooth Class of 2015: on the legendary Swim Smooth Coaches' Education programme https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1506531591972-S9WEWAOJUKZKX1LDGOYF/Screen+Shot+2017-09-27+at+17.58.55.png Mike's Blog - Feel the smooth https://www.zigzagalive.com/mikes-blog-old/2017/9/12/last-man-in monthly 0.5 2017-09-13 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1505287605276-2YB3HITU0L0AQGNRHWRM/fullsizeoutput_70c.jpeg Mike's Blog - Last man in Its not that far really... https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1505288780549-H9CDQ7OCGE4ZJNSTO9N1/21463239_10100400115654684_3066864377913740067_n.jpg Mike's Blog - Last man in There I am - at the back! The closest I got to swimming with real Elite all day https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1505249222747-SKS2LNGJ2JK8CUOYEAJY/katiavastia2.jpg Mike's Blog - Last man in Feed station https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1505249309429-KFSSB3O8ASD5WI6H7CPB/DA04ED5C-CB83-4098-BB30-0F6CF5037E7E.JPG Mike's Blog - Last man in https://www.zigzagalive.com/mikes-blog-old/2017/7/31/making-waves monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1501496144317-TJVGKN5OV8VJDNTFQQ13/image-asset.jpeg Mike's Blog - Making waves https://www.zigzagalive.com/mikes-blog-old/2017/6/28/swooshed monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498655906553-EYNSA9UKNXR4LIZL3M1H/image-asset.jpeg Mike's Blog - Swooshed Bantham Bay far off in the distance https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498663408084-QUNE81OD09GXB03CLKEP/image-asset.jpeg Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498686898225-AMSML9PJEFR8Y19W3PJA/IMG_1581.JPG Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498687200505-L4ODO87Q7BNZVSFUDLGA/IMG_1584.JPG Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498687472441-31UKIGFO4N4BB1OV6ZJP/IMG_1588.JPG Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498687528215-1WRVMIBCQJ9KIBJ99RB0/IMG_1591.JPG Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498687579930-JVJAI9ROPQO09I820LDH/IMG_1593.JPG Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498687727200-2EX040EGTSQ9GRVL50DP/IMG_1595.JPG Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498687798754-EGAFSILE4V3YCB0CI5CO/IMG_1596.JPG Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498687847532-HUY6IE7P4FSCCJK2BN5A/IMG_1600.JPG Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498687900337-O0FMLJCP9P1GSQ38R4CJ/fullsizeoutput_689.jpeg Mike's Blog - Swooshed https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1498687963123-7S3ETFAO4A04TZ12S00R/IMG_1606.JPG Mike's Blog - Swooshed https://www.zigzagalive.com/mikes-blog-old/2017/6/13/sensational-swimrun monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1497360351482-R78B03LD9YO49V8SH3B2/fullsizeoutput_65d.jpeg Mike's Blog - Sensational SwimRun https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1497368751317-I6RLBFFS4J5Q6UA9PCMX/image-asset.jpeg Mike's Blog - Sensational SwimRun The evening before - all is calm for now https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1497359917615-TZG7T2HEC9HQX2JQE9T4/image-asset.jpeg Mike's Blog - Sensational SwimRun Hey! Wait for me Rachel! https://www.zigzagalive.com/mikes-blog-old/2017/6/5/relay-magic monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496673503590-IWWFSDGZ4QZP5NACVVAP/image-asset.jpeg Mike's Blog - Relay magic Team Manager Sally and her team at Beachy Head - only 100 miles to the finish https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496673980964-597RZO63DYSLBA9IP607/image-asset.jpeg Mike's Blog - Relay magic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496673655773-Y88TB9IRMZC832B4WLE5/SDW+Relay+team+3.jpeg Mike's Blog - Relay magic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496673682038-NJ3IWZ07CQBMQ2SB2IDY/SDW+Relay+team+4.jpeg Mike's Blog - Relay magic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496673704384-17SKWESXDAQQPL6AFATB/SDFW+Relay+team+5.jpeg Mike's Blog - Relay magic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496673727112-L3V1C9WYYD5HSUHW8OVX/SDW+Relay+team+6.jpeg Mike's Blog - Relay magic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496673757733-LUET7SCDJV825ZEG81XV/SDW+Relay+team+7.jpeg Mike's Blog - Relay magic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496673775864-6VU47T6DQ7MHLGAL3SVB/SDW+Relay+team+8.jpeg Mike's Blog - Relay magic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496675681063-L1PIDADBCT7YS4CCPCJT/SDW+Relay+9.jpeg Mike's Blog - Relay magic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1496674092971-GUVFHZ1647NCCGKZ2JPL/IMG_1550.JPG Mike's Blog - Relay magic https://www.zigzagalive.com/mikes-blog-old/2017/5/4/going-for-level-water monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1493918735505-ODIHJAZKZ29G62PHDGBF/image-asset.jpeg Mike's Blog - Going for Level Water Post Dart 10k nutrition with my son - the big question is: will I top the experience and go for pistachio and hazelnut flavour next time? https://www.zigzagalive.com/mikes-blog-old/2017/4/7/on-being-ready monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1491560387311-MU2B8YQ0BVOQA2IG9D9G/image-asset.jpeg Mike's Blog - On being ready https://www.zigzagalive.com/mikes-blog-old/2017/4/1/and-so-it-begins-swimrun monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1491034854809-GVD8E565LZZ5SKGTSTNF/image-asset.jpeg Mike's Blog - And so it begins… SwimRun My training ground awaits (though I'm not sure I'm ready for it just yet) https://www.zigzagalive.com/mikes-blog-old/2017/3/24/5r8cudocfxkrlfb4chsi8bm6vjsmre monthly 0.5 2017-03-24 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1490382544407-HH8EUEEHRG2WJTQO29EB/image-asset.jpeg Mike's Blog - Elevation mentoring https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1490382642587-DHYRLMV6SIX9BOXTTIVP/image-asset.jpeg Mike's Blog - Elevation mentoring https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1490382832110-VK4GOLOSL4IKSD4SOYZF/image-asset.jpeg Mike's Blog - Elevation mentoring https://www.zigzagalive.com/mikes-blog-old/2017/2/1/a-day-with-dr-jack-daniels monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1485950049181-QY46NH8OQ9ERJANBUEQ1/image-asset.jpeg Mike's Blog - A day with Dr Jack Daniels Tri Coaches Fiona, Mark, Max and me with the man himself https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1485950167575-SGQZS6WDHCI54L45ZH59/image-asset.jpeg Mike's Blog - A day with Dr Jack Daniels https://www.zigzagalive.com/mikes-blog-old/2017/1/18/cross-lessons-from-the-frozen-arctic monthly 0.5 2017-01-19 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484740697243-75Z3163NED1MD1JXGBNR/image-asset.jpeg Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484742021473-9NIFO28E0NNLY7AR9TGW/image-asset.jpeg Mike's Blog - Lessons from the frozen Arctic Something to shift the focus to: smoked reindeer soup at Novettagaleria Cafe https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484741901073-O1X6LLRNDOE8Q3FI607B/image-asset.jpeg Mike's Blog - Lessons from the frozen Arctic Instructor Timo heads home https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484740845954-LN9UBNIBB3Y5SPT4KT6K/IMG_1403.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484740906242-0NPA86XIWISC3DTIWADX/IMG_1412.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484740977927-T7OBZUOLTGB92SSRPYBK/IMG_1394.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484741096525-FJX7R8U959RBTTOZX214/IMG_1362.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484741159893-S9MONOE92MZ7IH4I3CIT/IMG_1404.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484741236109-OH52PY35IQO7A8NWIFUQ/IMG_1351.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484741284067-Z70QSXOTY1V4TU14MG8I/IMG_1399.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484741489033-ZU9F989DPTWAM0DH4JOS/IMG_1413.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484762414637-PK9QTZD5EBQ2BMF7FRDF/IMG_1380.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484741552496-6S3SH817SHKJBBSNR9M8/IMG_1341.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484762313175-FD4CW5DHUPN7CP0N4RQ8/IMG_1368.JPG Mike's Blog - Lessons from the frozen Arctic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1484762122236-GJ8EX6CMF59OJOXE55SE/IMG_1416.JPG Mike's Blog - Lessons from the frozen Arctic https://www.zigzagalive.com/mikes-blog-old/2016/12/1/calling-tree monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1480618269771-YBEVBHKEJTHQMY60WD3Y/image-asset.jpeg Mike's Blog - Calling Tree https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1480618334330-X3G6YHTG94TVM2L2KVSH/image-asset.jpeg Mike's Blog - Calling Tree https://www.zigzagalive.com/mikes-blog-old/2016/11/28/a-swimmers-week monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1480363667729-FULVHDX73FGQV50RWQ2W/image-asset.jpeg Mike's Blog - A swimmer's week https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1480364181398-RFH13229QT1GNKIB2BJ3/image-asset.jpeg Mike's Blog - A swimmer's week https://www.zigzagalive.com/mikes-blog-old/2016/10/27/spaces-for-growth monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1478556233051-Y1174IEMG012GBCFHOWV/image-asset.png Mike's Blog - Spaces for growth From: mindsetworks.com https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1477586244629-AVZBFIBTGX8ZB4DB11L1/image-asset.jpeg Mike's Blog - Spaces for growth https://www.zigzagalive.com/mikes-blog-old/2016/9/7/race-report monthly 0.5 2016-09-08 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1473234294998-IGPIJXCP1OTUCTFK0N1B/image-asset.jpeg Mike's Blog - Race Report https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1473234520688-ZA8KGIN8HGFMT7V8HDAZ/image-asset.jpeg Mike's Blog - Race Report https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1473234454219-AY817FCPRRQT90WV84VU/image-asset.jpeg Mike's Blog - Race Report https://www.zigzagalive.com/mikes-blog-old/2016/8/24/tapering-emotions monthly 0.5 2016-08-24 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1472041469370-BRMKDEZ7C1OQLITO53YM/image-asset.jpeg Mike's Blog - Tapering Emotions Weir Wood https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1472042210537-5II0G1EG6AL8DOEGH0GW/image-asset.jpeg Mike's Blog - Tapering Emotions Pells Pool https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1472043167720-T2764WWHNZ77I7636OO3/image-asset.jpeg Mike's Blog - Tapering Emotions First long swim in the programme - doesn't seem so far now https://www.zigzagalive.com/mikes-blog-old/2016/8/6/a-tale-of-two-cities monthly 0.5 2016-08-07 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1470471627058-RXZOZQUGN6FGIUGXS0BA/image-asset.jpeg Mike's Blog - A tale of two cities https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1470471680594-Y8PUV1U63XUW0U61CJO7/image-asset.jpeg Mike's Blog - A tale of two cities https://www.zigzagalive.com/mikes-blog-old/2016/7/17/joyful-tri-swimming monthly 0.5 2016-07-20 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1468772672938-5JP4TWUZ1MAV9ZE39C29/image-asset.jpeg Mike's Blog - Joyful tri swimming https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1468772985739-5TXUE7CN9H2ONEND3QHR/image-asset.jpeg Mike's Blog - Joyful tri swimming https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1468775580931-P458JE30JH9R5VP7TSMY/image-asset.png Mike's Blog - Joyful tri swimming https://www.zigzagalive.com/mikes-blog-old/2016/7/6/on-human-endeavour monthly 0.5 2016-07-07 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1467803558474-MOIYHZH7K96JLFZ8H41K/image-asset.jpeg Mike's Blog - On human endeavour https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1467803921168-GCVFRXM389TB5YCXOQL8/image-asset.jpeg Mike's Blog - On human endeavour https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1467827865210-YKX9I2PHR6MMGDD37MW9/image-asset.jpeg Mike's Blog - On human endeavour https://www.zigzagalive.com/mikes-blog-old/2016/6/20/remote-mountain-biking monthly 0.5 2016-07-07 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1466423079371-SDIBGL6SDO7B71PNBJK6/IMG_0458.JPG Mike's Blog - Remote mountain biking https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1466424097333-GW6S4DYVDJGFW7LLMUO1/IMG_1014.JPG Mike's Blog - Remote mountain biking https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1466422887315-NBSJEJCLOD7AXNAHLJ12/IMG_1016.JPG Mike's Blog - Remote mountain biking https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1466423758303-N4X0U0FB29NC9F18QBXQ/ZigZag+Special+preview+2.jpg Mike's Blog - Remote mountain biking https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1466423780822-H2JVLOI5DT1T4J1SC1IG/ZigZag+Special+preview+1.jpg Mike's Blog - Remote mountain biking https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1466423216967-8BR84ZZP65P83KRVVIEC/IMG_1018.JPG Mike's Blog - Remote mountain biking https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1466423607528-TYPM1KWHZ36FAH0TTWK9/Coombe+Farm+church.jpg Mike's Blog - Remote mountain biking https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1466423427898-G5ZCLOTB5T2OYAZX9F2L/IMG_1019.JPG Mike's Blog - Remote mountain biking https://www.zigzagalive.com/mikes-blog-old/2016/6/12/race-countdown monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1465749073958-HQIQERJ2BY5JXF2RM35F/image-asset.jpeg Mike's Blog - Race Countdown … and now down to the last few minutes to go https://www.zigzagalive.com/mikes-blog-old/2016/6/7/zigzag-down-the-river-dart monthly 0.5 2016-07-05 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1465322107110-T5N7FDKNP7T9YVXWIJ28/image-asset.png Mike's Blog - ZigZag down the River Dart Training has started! https://www.zigzagalive.com/mikes-blog-old/2016/4/29/zigzag-race-head monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1461913002346-F4C0IEF1OLRNFLJMIH0J/image-asset.jpeg Mike's Blog - ZigZag Race Head Getting in the rhythm https://www.zigzagalive.com/mikes-blog-old/2016/4/16/what-a-journey monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1460826861734-1S63RZ8ONATNAVYMPLMT/image-asset.jpeg Mike's Blog - What a journey! https://www.zigzagalive.com/mikes-blog-old/2016/3/26/inspirational monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1459001654244-LXPOMIY4OB2SSSF73N8L/image-asset.png Mike's Blog - Inspirational! https://www.zigzagalive.com/mikes-blog-old/camps-all-done monthly 0.5 2016-03-15 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1458023323924-ZCF9H241R5ISGOEY24RA/image-asset.jpeg Mike's Blog - 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Camps all done - so now we look forward https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1458025854821-MEDU791RGS5C60UP1WTN/IMG_0067.jpg Mike's Blog - Camps all done - so now we look forward https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1458025886736-DOTK2LBWJZLO8GLU8VMH/IMG_0061.JPG Mike's Blog - Camps all done - so now we look forward https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1458025918839-M3FN033LAP73MI065BTB/IMG_0020.jpg Mike's Blog - Camps all done - so now we look forward https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1458025946013-86I3TQACZ4BZA1EO2BDG/IMG_0019.jpg Mike's Blog - Camps all done - so now we look forward https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1458025975014-J1L747OJIT2EGE1AAGT2/IMG_0045.JPG Mike's Blog - Camps all done - so now we look forward https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1458026188633-SJRXBAH71SL8XCUH72SJ/IMG_0075.jpg Mike's Blog - 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Tri Club of the Year Mingling with our mates Non Stanford and Johnny Brownlee https://www.zigzagalive.com/mikes-blog-old/2015/10/25/big-thanks-to-hats monthly 0.5 2015-10-25 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1445771093902-WN29MD3OV5QBXUR4EUWF/image-asset.jpeg Mike's Blog - Big thanks to HATs We made it - Ray and I as far North in the UK as you can go on a bike https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1445773325069-Q8HKKC811G2IETTQIUUC/image-asset.jpeg Mike's Blog - Big thanks to HATs A HATS weekend mountain biking in the New Forest https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1445771204872-IC5TNDIB195P581LNIDL/image-asset.jpeg Mike's Blog - Big thanks to HATs Promoting ZigZag Cycling with Nick and helper Piotr https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1445770781318-FYL2R7RYR9C13OAIXSSV/image-asset.jpeg Mike's Blog - Big thanks to HATs Wednesday evening, Christs Hospital and another swim session getting underway https://www.zigzagalive.com/mikes-blog-old/2015/10/19/re-learning-to-run monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1445256455691-DTIX2NM093QXG6VYMUT5/image-asset.jpeg Mike's Blog - Re-learning to run Alison patiently attempts to straighten me out! https://www.zigzagalive.com/mikes-blog-old/2015/10/12/tri-plus-training-zone-take-over monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1444682481326-R1WOMQH7WWUFZZBZDOV9/image-asset.jpeg Mike's Blog - Tri Plus Training Zone take over https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1444688192920-8JPFUILQNYH11NQ1KN3O/image-asset.png Mike's Blog - Tri Plus Training Zone take over https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1444686300169-FUN4GR84M463UFEL849V/image-asset.jpeg Mike's Blog - Tri Plus Training Zone take over https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1444686108577-DVAIE8K64LBB3ZHX7ETR/image-asset.jpeg Mike's Blog - Tri Plus Training Zone take over https://www.zigzagalive.com/mikes-blog-old/2015/10/5/the-mallorca-experience-goes-digital monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1444056426349-M8XL4LBDOBTHUIM29JIF/image-asset.png Mike's Blog - The Mallorca Experience goes digital https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1444043011534-563G4E8M77WX2XE17F2Y/image-asset.png Mike's Blog - The Mallorca Experience goes digital https://www.zigzagalive.com/mikes-blog-old/2015/9/7/brighton-tri-club-to-experience-mallorca monthly 0.5 2015-09-07 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1441643897051-LMJPMMM9MX7EZZ7CKFN8/image-asset.png Mike's Blog - Brighton Tri Club to Experience Mallorca https://www.zigzagalive.com/mikes-blog-old/2015/9/7/level-3-journey-begins monthly 0.5 2023-07-31 https://www.zigzagalive.com/mikes-blog-old/2015/8/25/tri-camp-is-coming monthly 0.5 2015-08-25 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1440506636615-1W2RL5JT2DT2H3HQVTZN/image-asset.jpeg Mike's Blog - Tri Camp is coming! The ZigZag Alive Ferrer Janeiro Hotel and Box My Wheels team https://www.zigzagalive.com/mikes-blog-old/2015/6/26/an-escape-to-the-hills-epic monthly 0.5 2015-06-28 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1435353786549-CQSGYMVGGGZLEPN46GSQ/image-asset.jpeg Mike's Blog - An Escape to the Hills epic https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1435353871942-QMAVWW9D527KOI7DOD5V/image-asset.jpeg Mike's Blog - An Escape to the Hills epic https://www.zigzagalive.com/mikes-blog-old/2015/6/14/zigzag-alive-goes-international monthly 0.5 2015-06-15 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434354227159-RYMSIK6ATAM2C5N2PIN8/image-asset.jpeg Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434354418289-QEIBU48081F47C3GC97L/image-asset.jpeg Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434360518407-7115SKC85F5R1QDGNOYS/image-asset.jpeg Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434360679187-AIJ8Q4QE0C4QP3YVYCJZ/majorca+1.jpg Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434360708398-3IH2L6DVEAZMMX44L9FF/majorca+2.jpg Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434360736635-FZPRUNE193PA8BTMNNV8/majorca+3.jpg Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434360791350-U6AO58EQQ3G68HYGT7DZ/photo.JPG Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434360839978-YHKH5U2IDBOHHK6O2QXN/photo.JPG Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434360889307-MW92TVMPO4HG6XCFFNFD/photo.JPG Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434360947821-R5H723GDXBB66GNWQU97/photo.JPG Mike's Blog - ZigZag Alive goes international https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434361028420-BQPQRLWA2VQSLLSFM5OE/IMG_0566.JPG Mike's Blog - ZigZag Alive goes international https://www.zigzagalive.com/mikes-blog-old/2015/6/11/a-relay-like-no-other monthly 0.5 2015-06-12 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434045629500-8K5O6FOIFIJTNW30R38N/SDW+Relay+2015+3.jpg Mike's Blog - A relay like no other At Eastbourne with only 100 miles to go. https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434048281344-QN5J71CUWD4RJH096UTG/SDW+Relay+2015+2.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099248881-MLLHP33JGIP3G2BRF1HC/IMG_0557.JPG Mike's Blog - A relay like no other Graham finishing the tough climb up from Housedean Farm to Ditchling Beacon https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434048433960-5V3KAS37DOI022TXBNFD/SDW+Realy+2015+1.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099333368-TFQY6EHM8FLZKFABOHGK/SDW+Relay+6.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099421226-JHTKETA5YB856HSO97VX/SDW+Relay+7.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099463907-C97VP2RF82ZFT5ROC4PS/SDW+Relay+8.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099496716-RVUQYT48ZUJY1ALOLP6I/SDW+Relay+10.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099524374-X0LY0KPSL7M3GY92ZGWX/SDW+RElay+11.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099559332-ZGS26MWY1ZVTYSLWVDXB/SDW+Relay+2015+4.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099586015-YV18NWSFPJR34BCU2NF3/SDW+Relay+12.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099609869-9MI87GDMA67C4HG5NQ2M/SDW+Relay+16.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099700994-ZX4CTJ6PVDH38CY0DIMU/SDW+Relay+2015+15.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099636245-PDPGAJQX2TW5RP759D9I/SDW+Relay+14.jpg Mike's Blog - A relay like no other https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1434099749643-PK0S8DX3TNYL9FOQHVC6/SDW+Relay+13.jpg Mike's Blog - A relay like no other https://www.zigzagalive.com/mikes-blog-old/2015/5/30/cycling-with-carmen-miranda-the-banana-way monthly 0.5 2015-05-30 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1433005847324-5EWHWT8BNZ2CMNX2EC6O/image-asset.jpeg Mike's Blog - Cycling with Carmen Miranda the banana way At Kymer windmills https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1433005915905-IZLZ9449LQEZALR26XQH/image-asset.jpeg Mike's Blog - Cycling with Carmen Miranda the banana way Clockwise from far left: Shane, Seth, Steve, Tim, Carmen Miranda, Martyn, Nadav and Jack with the first of their beers. https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1433006373481-HPD6FOYSFOETZ3DQ3INR/image-asset.jpeg Mike's Blog - Cycling with Carmen Miranda the banana way https://www.zigzagalive.com/mikes-blog-old/2015/5/17/new-swim-home monthly 0.5 2015-05-17 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1431856883854-LL9LY9SGDZL4G76NU6EN/image-asset.jpeg Mike's Blog - New swim home https://www.zigzagalive.com/mikes-blog-old/2015/4/29/a-preview-of-220-pics monthly 0.5 2015-05-01 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1430412305565-H3W6Q5H1GLQJQ9HA7H9P/image-asset.jpeg Mike's Blog - Coming to a newsstand near you I demonstrate how you catch the sun with one hand and hurl it to the other side of the beach https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1430345192793-3L3SN3A6QST78W0DRV68/_ROM5844.jpg Mike's Blog - Coming to a newsstand near you https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1430345555618-VCJ97UBK8T8PUWN52WGJ/_ROM6293.jpg Mike's Blog - Coming to a newsstand near you https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1430346002985-JUN636AMQNMU28VL997J/_ROM6405.jpg Mike's Blog - Coming to a newsstand near you https://www.zigzagalive.com/mikes-blog-old/2015/4/7/the-un-bun-run monthly 0.5 2015-04-07 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1428394553269-NURDJR249W2SQEDBUNZ1/image-asset.jpeg Mike's Blog - The un-bun ultra-run https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1428394927525-5VF9G3RYSA2OM450DRCZ/image-asset.jpeg Mike's Blog - The un-bun ultra-run https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1428395663645-I5OER9DNTR6NYUDOJ02N/image-asset.jpeg Mike's Blog - The un-bun ultra-run https://www.zigzagalive.com/mikes-blog-old/2015/3/23/big-fun-36-on-the-big-ride monthly 0.5 2015-03-24 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1427133014290-9OQV0C1MIDKBFB0PE5AG/image-asset.jpeg Mike's Blog - Big Fun 36 on the Big Ride https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1427197662680-N8BFAYFTVBR3ZS73W6GD/image-asset.jpeg Mike's Blog - Big Fun 36 on the Big Ride Coming through! https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1427198248764-HKIIC2AZVCZBXAFQW52N/image-asset.jpeg Mike's Blog - Big Fun 36 on the Big Ride Time for some quick tips on descending and generally staying upright https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1427200839456-9G7VHN4WWG9NPLTFISC5/16707597688_aca0c71fd2_o.jpg Mike's Blog - Big Fun 36 on the Big Ride https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1427199971142-1JJCSES29XQERZ8XEF6K/image-asset.jpeg Mike's Blog - Big Fun 36 on the Big Ride https://www.zigzagalive.com/mikes-blog-old/2015/3/9/coaching-the-swim-smooth-way monthly 0.5 2015-03-09 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1425905212225-WN35T767DMMZF7JYJJA3/image-asset.jpeg Mike's Blog - Coaching the Swim Smooth way In the blue, Swim Smooth founders Paul Newsome and Adam Young and in the red Bri Tri coaches Graeme and me https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1425906598611-EI1U7OW0A4BKOZ6JCQ6R/image-asset.jpeg Mike's Blog - Coaching the Swim Smooth way At the Swimmers Clinic, I attempt an impersonation of an expert in the use of Tempo Trainers https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1425908396594-FAZXNXSIXLWVW2134U6N/AB5V9527.jpeg Mike's Blog - Coaching the Swim Smooth way Yeah! A great bunch of tip top coaches https://www.zigzagalive.com/mikes-blog-old/2015/2/28/mr-smooth-coach monthly 0.5 2023-07-31 https://www.zigzagalive.com/mikes-blog-old/2015/2/20/learning-from-what-the-body-doesnt-remember monthly 0.5 2023-07-31 https://www.zigzagalive.com/mikes-blog-old/2015/2/9/the-art-of-picking-yourself-up monthly 0.5 2015-02-10 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1423609368182-01LOZOKUMWC7EJK4W32H/image-asset.jpeg Mike's Blog - The art of picking yourself up https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1423609464760-FC1ZNZQD4K2CS458CR8V/image-asset.jpeg Mike's Blog - The art of picking yourself up https://www.zigzagalive.com/mikes-blog-old/2015/1/30/my-own-first-new-start-of-2015 monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1422627635738-6IXYGFDJZQ0FIHPS3WIF/image-asset.jpeg Mike's Blog - My own first New Start of 2015 Last year's big adventure - that's what we climbed the day before https://www.zigzagalive.com/mikes-blog-old/2015/1/17/light-on-the-feet-heavy-on-nostalgia-kinetic-revolution-runners-workshop monthly 0.5 2015-01-17 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1421503474657-81071GR706HKU1HMYXXY/image-asset.jpeg Mike's Blog - Light on the feet, heavy on nostalgia: Kinetic Revolution runners' workshop https://www.zigzagalive.com/mikes-blog-old/2015/1/11/stamina-park-event monthly 0.5 2015-01-11 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1420967740253-5B8VF83RTMWE8M2PDCJF/image-asset.jpeg Mike's Blog - Stamina Park event https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1420971804539-ALG2Q8J3NOAKCJG90DII/image-asset.jpeg Mike's Blog - Stamina Park event Sue striding out through the woods and me clutching the route map https://www.zigzagalive.com/mikes-blog-old/2014/12/13/what-to-do-next-year monthly 0.5 2014-12-23 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1418474569098-DUUSUUOCZMKHPEZGK77X/image-asset.jpeg Mike's Blog - What to do next year? https://www.zigzagalive.com/mikes-blog-old/2014/12/5/awesome-two-wheeled-teamwork-on-the-south-downs monthly 0.5 2014-12-09 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1417805062078-2UPXTNKLG0XL4PHK0CY2/image-asset.png Mike's Blog - Awesome two wheeled teamwork Well done guys! Smiles of relief and satisfaction from (left to right) Colin, Greg, James and Dave https://www.zigzagalive.com/mikes-blog-old/2014/10/21/in-ultra-awe monthly 0.5 2014-12-09 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1413965144257-THWBETTQOP964LERPA0G/image-asset.jpeg Mike's Blog - In ultra-awe https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1413901607412-8O4MY6X5OSQ7T4O79SAC/image-asset.png Mike's Blog - In ultra-awe Gill and Russ out on the Ridgeway way after bedtime https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1413899621126-06BV6TI3L36J0D0526U0/image-asset.jpeg Mike's Blog - In ultra-awe Ganfan bons amis https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1413899723095-U4XBA9POYRUU3NPEVN0P/image-asset.jpeg Mike's Blog - In ultra-awe Kat (right), her Grand Slam title and Winter 100 finishers' medals, a smile to make the moon blush, with super supportive pacer Rachel. https://www.zigzagalive.com/mikes-blog-old/2014/9/16/time-for-a-rest monthly 0.5 2014-12-09 https://images.squarespace-cdn.com/content/v1/538d8856e4b0d6fa15b1ec1e/1410868793291-8LACXYT32BKSE3KYBLF8/image-asset.jpeg Mike's Blog - Time for a rest? 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